Drinking is one of the most effective remedies to combat the heat, check the weight and detoxify, and if Liquid water is considered the healthiest of all, is not the only resource. Smoothies are a mash of fruit, yogurt, vegetables, but also coffee, chocolate and more, similar to the "eat and drink," I can serve as a refreshing change or a meal by making all the vitamins and minerals needed to win the summer fatigue .
The Little Black Book Smoothies is a collection of over one hundred recipes for preparing smoothies of all kinds, full of hints and tips for staying in shape allowing himself sips of goodness.
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