Running and cycling are without doubt two very environmentally friendly ways for sports: in addition to not pollute, keep us in shape (or even make us lose weight), depending on the effort that we are willing to do. The Latest Publishing Astraea are designed for lovers of outdoor sports, with a touch of respect for the environment. Run, a small guide to sport of freedom, is dedicated, in the words of the author Cinzia Medaglia, who wants to start but not going to do it, who tried but was not amused, to those who do sometimes and try some stimulus; who does it often and want to know more to those who always runs and wants to give it to those who never does.
Bicycle, a short guide to life on the pedals, has become a necessity in urban life: the need to combine fitness and to overcome the limitations of traffic means that more and more people choose to ride in the city. In the booklet you will find a valuable introduction to the secrets of the bicycle: the story of two-wheeled vehicles, the evolution models, the tricks of maintenance, curiosity and a series of fact sheets on the main Italian and foreign producers.
And then, away, on foot or by bicycle - just go!
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